Love and Kindness Retreat Menu
Breakfast 7:30 – 8:30 amLunch 12:00 – 1:00 pmDinner 5:30 pm – 6:30 pmFriday dinner:Spaghetti with Italian sausageMeatballs, optionalZucchini parmesanSalad barBaked cinnamon appleSaturday breakfast:BaconScrambled eggsOatmeal with raisins, dried fruitsFresh fruitCereal (low sugar)Saturday lunch:Marinated chickenPeppers and onionsBrown riceRoasted yellow squashCabbage medleySweet potato biscuitsBananas and strawberriesSaturday dinner:Choice of two: 4 oz steak, Portobello mushroom, 3 shrimpBaked sweet potatoCalifornia blend vegetablesApple slawMini garlic cheese biscuitsSunday breakfast:Sliced hamTomato basil pan omeletYogurt (low sugar)Fresh fruitCereal (low sugar)Drinks available:Unsweet teaWaterCoffee: regular and decafFlavored water: strawberry kiwi and citrus mango (artificially flavored)Orange juice and mango citrus juice (breakfast only)Skim milk (breakfast only)